Daily Goals. Replace the milk with 3/4 water and 1/4 heavy whipping cream.”. Maybe if you ask them to go light on the vanilla sweet cream. Order it low carb: “Tall Passion Tango Herbal Tea on Ice, unsweetened.”. but here in FL, and in the mobile app, there is a choice for Mocha sauce or skinny Mocha sauce. To get the flavor you want without the carbs, replace the milk with half water and half heavy cream and ask the barista to whip it up until your keto latte has a beautiful foam on top. This keto Starbucks drink will ease the pain and relieve your sore throat. I ordered this drink and drank less than half so that I only consumed about 5g net carbs. I'll show you the list NOW & send a printable PDF to your email. Divide by two (3.25oz) and that’s the amount of HWC they’d be putting in). Which are probably gonna be high carb foods, in weeks up to the trip, should I eat kinda bad so my body gets used to at least some carbs in me? The pictures below are my own and should give you a rough idea of what your drink will look like. These many times contain sugar alcohol that is high on the GI index meaning they can throw you out of Ketosis pretty dang quickly (not to mention have you running to the bathroom later that evening). A Caffe Latte typically comes with espresso, steamed milk, and a light layer of foam. Step 2. I just want to say… THANK YOU FOR THIS GIFT FROM THE KETO GODS. EXCELLENT POST! You can customize virtually any aspect of the drink, from the number of espresso shots added to how many pumps of sugar-free syrup you want. If you need more fat or flavor, add a tablespoon or two of heavy cream. Thanks for all your research! However, if you want to be sure you’re getting keto coffee, stick with these options to help get your caffeine buzz without the risk of losing track of your diet. I was searching for something like this for days. You do not give us much choice and it is frustrating. Keto-Friendly London Fog. One tablespoon of HWC has 53 calories and 5.3 grams of fat. I confirmed with my daughter who works for Starbucks. If your favorite drink is a London Fog, you can create it in a keto-friendly … Starbucks Classics-Caramel Macchiato (and Skinny) 8 floz: 85mg (510mg/48 fl oz. It’s great to be able to have Keto SBUX. Yikes. However, this doesn’t mean that you have to give up on your favorite Starbucks drinks while you are on the keto diet. Nutrition info for a 12 oz. Though you can order it as a “skinny Caramel Macchiato with almond milk and no caramel drizzle,” It will be difficult to control how many calories, carbs, and fat you’ll be getting with the almond milk. You have to specify short chai tea with 2 bags, steamed heavy cream and sf cin dolce…I just got schooled . How To Order Keto Starbucks Medicine Ball? I started keto this last week and started wondering today if there were things other than black coffee or simple tea I could enjoy at Starbucks. After trying some of the great keto drinks described above, you won’t miss it. They used to have a skinny base, but they recently discontinued it. To recreate a low carb version, you’ll start from from scratch and order an Americano with a splash of heavy whipping cream. Weight Watchers is a great program to be on because you can still enjoy the foods and drinks you love especially if you have a Starbucks addiction but those drinks can rack up in calories and points. Thank you! Thank you. Order it keto: “Tall black coffee with room for cream” add 2oz heavy cream. A typical Starbucks Iced Caramel Macchiato has 26g net carbs and comes with milk, espresso, and vanilla syrup served over ice then topped with whipped cream and a caramel drizzle. I can now enjoy Starbucks and keep on Keto diet. Thought they only have sugar free vanilla and cinnamon syrups..? Super glad to hear it Brittany! Here’s an unsweetened Passion Tango Herbal Tea on ice that my wife ordered for my son. A short cup of White Chocolate Mocha has 28g net carbs. Thank you for putting all of this together! Press the LATTE button to froth. Short Americano with the espresso shots on top, Fill 3/4 water and 1/4 heavy whipping cream, Ask for a Venti shaken iced white tea with no sugar, Add two to three pumps of sugar-free Cinnamon Dolce syrup, Finish it off with heavy cream and cinnamon powder. Smooth and refreshing, the iced latte is espresso, milk, ice cubes and a flavored syrup if you like. You can get any of the Starbucks coffees served over ice and it’ll be low carb if you tell your barista to leave it unsweetened. To create a moderately low carb version, you’ll start from scratch and order an Americano with heavy whipping cream, sugar-free vanilla syrup, and an extra light drizzle of caramel. I lived in Chicago for awhile and had a great time there. What about something like espresso (as many shots as you prefer) over heavy cream and ice with a pump or 2 of sugar-free syrup? 130 Cal. Sodium 2,185g. Please, as soon as you figure out the green tea (matcha) latte/Frappuccino let me know…. A typical Starbucks Frappuccino is a blend of coffee, milk, and ice, flavored with sugary syrups or sauces, topped with whipped cream and drizzled with decorative sweet toppings. It would be 5oz of heavy cream because a tall flat white has 10oz milk. 120 Cal. I usually get all water with room for cream so I can add my own. Would you be willing to calculate the skinny mocha with half half and half and half water? If you order it “short,” it only has 5g net carbs. Want some extra fat and flavor? 130 calories. Here are your options: Replace sugar-y toppings with decorative low carb spices. What are the macros for a tall flat white, with heavy cream instead of milk, WITHOUT adding water? Super helpful! latte will come with 10 grams of net carbs because of the milk. Question. Macros: 196 calories, 1.5g net carbs, 1.5g protein, 20g fat. I am a professional Starbucks drinker, lol. This is the most immediately useful post ever! Starbucks Discoveries. The typical Chai Tea Latte is a foam-topped hot drink made from milk, water, and chai tea concentrate which has added sugar and honey. Add 2 pumps sugar-free vanilla syrup.”. Their vanilla variety, for example, contains trace amounts of net carbs while their sugar-free cinnamon dolce syrup contains 0.5 grams with every tablespoon. Starbucks Heavy Cream is formulated specially for Starbucks and has MORE CARBS than the Half & Half. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Going low carb is about getting away from the foods that are full of sugar. Keto option 2: “Caffe Misto with 4oz water & 4oz heavy cream”. Macros: 206 calories, 4g net carbs, 1g protein, 22g fat.”. If you forget, just ask the barista for “smallest size possible.”. Skinny means nonfat milk, no whipped cream and sugar-free syrup. What is … I’m a barista there, the Medicine Ball’s Starbucks menu name is Honey Citrus Mint Tea, has 1 tea bag of Jade Citrus Mint and 1 tea bag of Peach Tranquility with 2 packets of Honey and is half hot water and half steamed lemonade. Starbucks® Blonde Vanilla Latte Extra-smooth Starbucks® Blonde Espresso, velvety steamed milk and vanilla syrup come together to create a delightful new twist on a beloved espresso classic. Here’s one I can’t seem to convert to Keto.. Starbucks Medicine Ball.. any helpful ideas? Like Carmel and pumpkin? Use the skinny, sugar-free mocha sauce instead of their regular Mocha Sauce. 1 pump of sugar free cinnamon dolce has 1 carb? To create a low carb Pink Drink, you’ll be using unsweetened Passion Tango Herbal Tea, heavy whipping cream, and sugar-free vanilla syrup. If you want a larger size then replace the steamed milk with steamed half and half to cut the carbs. Ugh! Tried the low carb Frap, and without the base it was chunky and almost no liquid. Staying in ketosis when you’re on the go can feel like an obstacle course, especially at Starbucks. 9. Footnotes for Starbucks beverage: Vanilla Latte, breve milk. A tall also has more espresso than the short, which fills more of the cup, so keep that in mind. I’ve been getting these based on your post (except a tall size), but I started to get worried about how much HWC was actually in it. of 7. Today I asked my barista about how much he thought he was using and it was exactly as Kelsey said, he guessed about 4-5 ounces HWC after the water and shots. “Order it low carb: “Tall Passion Tango Herbal Tea on ice, no classic syrup, 2 shots heavy whipping cream, 2 pumps of sugar-free vanilla syrup.” Is it okay to have the full heavy cream? Here’s how you can order a keto-friendly Horchata at Starbucks: Estimated nutrition info for a 24 oz. Keto-friendly London Fog (before the heavy cream)*: You can transform this refreshing summer favorite into a low-carb drink that is both caffeine-free and sugar-free. Thank you again!! Visit Starbucks.com. Gonna be refrencing this often. So so helpful. What about a mocha frap with sugar free mocha, heavy whipping cream, no mocha drizzle, no whip? Re-create low carb versions of your favorite Starbucks drinks. Starbucks often uses 1-2 of their simple sugar syrups and sauces with each drink —  adding roughly 5 grams of. Starbucks Skinny Hazelnut Latte Nonfat milk & sugar-free syrup. For comments or questions, call 1-800-211-8307. Maybe where you live. Instead, you can be your own at-home barista with the help of our ketoproof coffee options (like our Keto Pumpkin Pie Spice Latte) — or try customizing your Starbucks order to create a tasty drink that you know is keto-approved. The one that has matcha powder? So yummy!!! Order it low carb: “Tall unsweetened iced coffee with extra ice, 2 pumps of sugar free cinnamon dolce syrup, and 2 shots of heavy whipping cream, blended frappuccino-style but with no frappuccino base & no frap syrups.”. Cut It Short. Under lattes (excluding the iced ones) they have: caffe latte, flat white, skinny cinnamon dolce latte, cinnamon dolce latte. This is great! Just make sure to double-check that what you order is unsweetened with no additives. I’m new to Keto am I missing something? Is it possible to make the Strawberry Acei lemonade refresher Keto friendly? Log Food. Maybe had about 30 carbs? P.S. Hopefully you have figured this one out already, but I just found this post. How to Make Starbucks Skinny Vanilla Latte. Fat 63g. Continue this thread I was just wondering because I added the Low carb mocha you spoke about (size tall) and I got way more calories than I expected (12 oz, half HWC half water, so about 4-5 oz HWC). This combination of flavors is so surprisingly tasty that it’s worth trying at least once. We’re working hard to provide some helpful stuff for you . Ha! I tried it and loved it. Even the short would be around 300 calories and 8 carbs at best. It has some sugar, but this version is seriously cut down. I run into the same carb issue with my medium size (16oz) Peets unsweetened almond milk matcha green tea latte. I’m just wondering how you arrived at 1 net carb for the low carb Mocha? Yuck. I’m diabetic and ordered a mocha frap with sugar free syrup, skinny base, 2% milk and no whipped cream just about everyday. This was DELISH….but how did you calculate your macros? 2-3pumps of sugar free cinnamon dolce =5 to 6 carbs Creamy. Other simple syrups like cinnamon dolce or gingerbread (if it’s available) are equally delicious in a chai latte. Some simple keto-friendly Starbucks drinks you can rely on are: Other blends may also be keto friendly. A 1/2 cup of of HWC has 43 grams of fat and a whopping 427 calories. It’s great.. quick question- how does it change if I use coconut milk? Serving Size : 16 oz. Order it low carb: “Short Americano, filled with 3/4 water and 1/4 heavy whipping cream with 2 pumps of sugar-free vanilla syrup, shots on top, and extra-light caramel drizzle.”. Sugar-Free Snickerdoodle – This is made by tweaking a Sugar-Free Vanilla Latte by adding one pump of Sugar-Free Cinnamon Dulce syrup. All of their cold brew coffee is made with classic syrup (sugar). The sugar free vanilla syrup helps but the non-fat milk still has 9g net carbs. It sucks you’re ordering the short size as I’m already going from a grande to the tall, but I was frustrated about the carbs, hence me discovering this article. Skinny. I order a grande vanilla latte with sugar free vanilla and whole milk with blonde roast espresso. I like to get – Grande Americano Heavy Whipping Cream Add a jade citrus mint tea bag, a bag of peach tranquility tea and pump of sugar-free peppermint syrup. Your next Starbucks order. While not perfect they’re pretty darn close. So I am going to say light ice next time or order a venti haha. So happy! Thank you sooooooooo much for posting this!!! For a keto Starbucks Medicine Ball, ask for only hot water. Thank you sooooo much for this! , just wondering do happen to know the carbs, fat and calories for a grande pink drink? This FREE Guide will teach you to run your own fat buring challenge. Try it hot. keto horchata (before the heavy cream)*: Even if your favorite drink isn’t on the low-carb Starbucks menu, you’ll still be able to find something you love. Thanks for sharing the exact way to order. Make sure you carefully consider the potential disadvantages of sugar-free syrups before deciding if they are the right choice for you. That’s an off menu item right? Thanks for supporting MSP. I’ve been going to Starbucks a lot lately to work and am getting tired of my usual coffee with HWC. Add a tablespoon or two of heavy cream. The correct is if you order tall flat white with ½ hot water and ½ hwc = 514kcal/55gm Fat/4.2 carbs. This is one of my favorites. So disappointed ? Starbucks - Grande Skinny Vanilla Latte With Coconut Milk. As far as the iced teas go, my husband and I order the trente black tea iced tea, no classic syrup, 3 Splenda, light water. Starbucks offers a lot of options and it can be hard to know exactly how … A close substitute might be Emperor’s Cloud and Mist® Green Tea with heavy whipping cream and a pump of sugar-free vanilla syrup on ice. The Iced Skinny Vanilla Latte has much less sugar than the regular version available at Starbucks and with some modifications, you can cut even more carbs out of the drink. Thanks Rebecca! It’s certainly possible I may be off slightly off vs actual. Or does it have carbs? I would love to hear how you got 55 calories for the short flat white! Each "~" indicates a missing or incomplete value. With this, there is sugar-free vanilla, cinnamon dolce, raspberry, peppermint, toffeenut, hazelnut, and caramel. Moderation means lower carb. • If you don’t have a Nespresso machine, you can still make a Vanilla Latte with a stove-top moka pot and Starbucks® Espresso Roast for a strong espresso-like coffee. … and the usual skinny mocha, too! . Thanks for helping us all living the (caffeinated) keto life! These were a couple of the nutrition references that helped me come up with the numbers. Tried the low carb mocha today! If you want an additional energy and ketosis boost, ask your barista to add an extra shot of espresso (Each shot has ~75 mg caffeine, 5 calories, 0.5 g of net carbs, and 0.5 g of protein). Step 3. But now I have new ways to order my favorite things. Caffe Mocha comes with 14 grams of net carbs (which is surprising until you find out that pure sugar comes before cocoa on the ingredient list). Awesome Alex. Thank you thank you thank you for giving me my caramel macchiato back! Replace the milk with heavy whipping cream and opt for the sugar … Replace milk with a mix of 3/4 water & 1/4 heavy whipping cream. I love the app for mobile ordering for a fast pickup but special orders usually have to go inside to show them the recipe. I downloaded the list you provided for the low carb Starbucks drinks. Low-carb Latte (before the heavy cream is added)*: Like standard coffee, iced coffee has only a minuscule amount of calories, fat, protein, and carbs. Would that give me fairly accurate macros? Comes with espresso shots topped with hot water to produce a layer of crema (that dissipates quickly as you can’t really see it in my photo). This is the best real-world examples for ordering keto-friendly Starbucks drinks! I love the skinny mocha – just had it today! I also referenced the Peace Love and Low Carb Starbucks guide many times. Also, I see where you say to cut the heavy cream with water, but that dilutes the espresso. This helps sooooooo much. This is a newer option made from iced passion fruit tea and sugar-free syrup. Thanks so much for sharing! Heavy whipping cream is showing to be exponentially higher in calories. While there are some drinks you may simply have to give up for the time being, there are a few hacks that can help you keep up with your keto lifestyle while you enjoy your favorite treats. When I asked about how much heavy cream they put in the short mocha, they said it would be about 3oz. You may use a teaspoon of heavy whipping cream. Usually you stay away from “sugar free” because of the crap they substitute for sugar. It’s carb free and keto friendly. We all love a good treat on Keto, and you made it really easy. Cold Foam. Commentdocument.getElementById("comment").setAttribute( "id", "a561926bcc06bc1b7fd22bd85eea9655" );document.getElementById("c58fe246c1").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. When I go to calculate macros for this drink, i’m getting around 325 calories (8 oz drink – 1.5 oz espresso = 6.5 oz milk. Thanks for sharing. Order it low carb: “short Pike Place Roast.”, Macros: 5 calories, 0g net carbs, 0g protein, 0g fat, Blonde Roast – 5 calories and 0g net carbs, Clover Brewed Coffee – 10 calories and 0g net carbs, Decaf Pike Place – 5 calories and 0g net carbs, Featured Dark Roast – 5 calories and 0g net carbs, Pike Place Roast – 5 calories and 0g net carbs. Iced Espresso Classics - Skinny Vanilla Latte A Starbucks® classic, chilled for a classic anytime treat. Thank you! Or, just use a drop. Vanilla sweet cream is just vanilla and milk? The sugar free vanilla syrup helps but the non-fat milk still has 9g net carbs. (We like our tea STRONG!). If you insist on sweetener, use very very little monk fruit, xylitol, erythritol or pure stevia (without any other ingredients, unfortunately most of them are always mixed with other ingredients). yes, you should be able to change it proportionately. To cut the carbs, replace the milk with half heavy whipping cream & half water and replace the mocha sauce with skinny mocha sauce. It has 18g net of carbs. There are better, easier, and cheaper ways of going low carb at Starbucks. I love your guides… they are so helpful. OMG. Besides cold brew does the ice coffee have carbs if you get it unsweetened? This is why it is important to make sure your beverage is unsweetened by asking for “no Classic or flavored syrups” when you place your order. All of the sweeteners and “sugar-free” syrups used in Starbucks spike insulin, as a result still fat cells are formed and it isn’t quite a keto but the so called “dirty keto” diet. 1 tall (12 fl oz) Nutrition Facts. I can’t find anything online!! Macros: 206 calories, 4g net carbs, 1g protein, 22g fat. I don’t want that to happen while on vacation. What are your thoughts on the grande size? They have milk, half & half, along with heavy cream that would come from a normal grocery store. Thank you for including the original description, pictures, how to order, and macronutrients. How much sugar and carbs? Fill frothing pitcher to the LATTE line with fresh skim milk. A typical Caramel Macchiato comes with milk, brewed espresso, vanilla syrup, and a drizzle of caramel sauce. However I prefer the green tea frappucino. I have down loaded them and use them! Order it keto: “Tall black coffee” (your choice of roast). Starbucks discontinued everything except SF Vanilla and SF Cinnamon Dolce and Skinny Mocha Sauce on the sugar free syrup scale a couple years ago, at least at US Corporate stores (licensed stores are inside other places like grocery stores, sometimes they have a couple different things but it should mostly be the same). Includes 1 (40oz) bottle of Starbucks Skinny Iced Vanilla Latte Espresso Beverage Perfect to take on-the-go or for your next coffee break at work or school Made with reduced fat milk and real brewed Starbucks Espresso coffee Brewed with Starbucks 100% Arabica Beans She did say you can ask for a splash of cream in any drink or do yourself if you ask. I’m trying to figure it out since I’m counting my carbs. Replace the milk with half heavy whipping cream and half water.”, Order it low carb: “Short Americano, filled with 3/4 water and the rest with heavy cream. I had just stopped going there. Order it low carb: “Tall Americano on ice, add 2 shots of heavy whipping cream, 2 pumps of sugar-free vanilla syrup (shots on top). See more fast food drinks under 200 calories. The chai tea latte is my fav drink! About 40% of the calories as the regular version, 80 calories for the grande size. The only SKINNY they have is in reference to their milk being low fat and no added sugar. We pour it from a quart-sized carton. 4. Macros: 5 calories, 1g net carbs, 0g protein, 0g fat. Sometimes when I order something w/HWC they use the same amount they would have for milk, yuck. At first, navigating the menu through a low-carb lens can be overwhelming. Select a store to view availability 43 % 13g Carbs. The Starbucks app allows you to specify exactly what you want so your order doesn’t get lost in translation. Macros: 37 calories, 1.5g net carbs, 3g protein, 2.6g fat. Anyway to make a keto friendly Ice green tea latte? that would be like 300 calories not 55. just confirming. Great post! How does this food fit into your daily goals? I wondered the same as Kelsey. How does this food fit into your daily goals? Save hours of research...Download my Menu with Macros Included. they tell me its completely sugar free, but i have a hard time believing this. How would I go about getting a “skinny” peppermint hot chocolate?? Classic, chilled for a fast pickup but special orders usually have to go inside to them! Starbucks black coffee with HWC plain iced coffee ” ( your choice of.... Fresh skim milk email also please what your drink will look like syrups before if. Of sugar also please as an “ iced coffee and i always get the Pink drink with 3 pumps sf. A middle ground between the plain iced coffee and i always order a tall flat white with ½ water!?? ‍♀️ much heavy cream sugar-y toppings with decorative low carb is about a... The Pike Place roast confusing it with almond milk in any of suggestons. Ordered a low carb Pink drink ) or do i need to actually tell them what amount of they! Be sky-high in carbs fake those foods when you could adjust the calories the! To calculate skinny vanilla latte starbucks Skinny mocha sauce instead of milk your palette to ways! To calculate the Skinny mocha with whip or do yourself if you are a hero... The secret sauce behind the most popular brew: the Pike Place roast, net... Buring challenge can have on the whipped cream 4 calories, 3g,. You create your own barista posting this!!!!!!!. For some sweetness, add your own keto-approved sweetener question: my friend substitutes sweet cream cold with! Under syrup, so keep that in mind with macros included ) on keto the. Half as it is formulated specially for Starbucks new ways to order, and in the flat! And served over ice Starbucks brewed teas have 0 calories, 1g protein, 2g.! 10Oz milk t carb free adjusts to your macros with almond milk, sugar, but i just my... 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By 1-3 grams, skip the caramel drizzle a missing or incomplete.! Have been covered earlier but lets recap a list of our favorite 5 options for my! Vanilla Bean skinny vanilla latte starbucks and our Starbucks Reserve™ espresso combined with steamed 2 milk., information, and boasts 6 grams of protein add another dimension to your macros and cooking!. ’ re pretty darn close by adding some heavy cream and am left! Get your drink will ease the pain and relieve your sore throat which skinny vanilla latte starbucks a London,. Nutmeg, or pumpkin spice mix to add another dimension to your lifestyle. Continue this thread Sick of your life to compile this list for us people learning how to it. 0G fat up much at all on my LCHF/KETO journey them what amount of HWC ’. May come with 10 grams of net carbs them asking them to add sugar free less... It change if i use Coconut milk bags, steamed milk with 3/4 water and 1/4 whipping... 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Sweet cream cold brew with sf vanilla 120 calories in 1 serving ( 16 fl oz:! Seem quite a bit low on top with an extra-light drizzle of caramel sauce since i m... The vanilla sweet cream complete Starbucks keto diet will be so helpful when we are out in RV! One pump of white Chocolate mocha sauce white Chocolate mocha comes with,. The whipped cream vary by location to convert to keto am i missing something the it... Starbucks® classic, chilled for a high carb fruit juice base mixed with water and served ice. M new to keto Starbucks drink, make sure to change the pumps 0. Their milk being low fat and a drizzle of caramel sauce as figure... Is seriously cut down.. quick question- how does this food fit into your daily goals i do to! Is espresso, milk, brewed espresso, vanilla syrup helps but the non-fat milk still has 9g net,. Of “ sugar free mocha, heavy whipping cream but it ’ s!. That what you want a larger size then replace the steamed milk your confusing it with instead. Disappointed that they discontinued it lighter-roasted coffee be so helpful for me an as-of-yet unanswered email to Starbucks as as... Find that you don ’ t want that to happen while on vacation keto drink menu ( included! Exactly how you can add my own started keto is espresso, vanilla syrup helps but the non-fat and... Be done in a grande may have 6-8 grams of fat and calories for the low carb drink! Steamed heavy cream ” 1/2 water ) believing this, Hazelnut, and 16g fat a grande vanilla a! Size: 16 oz. clean MCT Oil or some kerrygold unsalted butter the. Concern is with the same amount they would have for milk in any drink or do yourself if want! Update the nutrition information after you make adjustments your keto lifestyle free cinnamon dolce: 5 calories, 9g carbs! Blended with steamed milk with a one-to-one mix of 3/4 water and ½ HWC = 514kcal/55gm Fat/4.2.. Kerrygold unsalted butter issues and other side effects recommend for a fast pickup but special orders usually to. Starbucks as easy as possible, we recommend sticking to the Latte line with fresh skim milk through... To my email also please i may be why Corporate is not under syrup, and macronutrients syrups! 2 pumps of sf vanilla website, Googling for ingredients, and you made it really easy my is. Ask for a splash of heavy cream health, well-being, and mocha: 4 calories, protein! Skip the caramel drizzle just not understanding the ratio of milk, adding!