The syrup is extracted from the yacon root (Smallanthus sonchifolius), a long tuberous sweet-tasting root that is native to the Andes mountain regions of South American, primarily Peru, Argentina and Columbia.Yacon root is adaptable to many climates and today is commercially grown in other parts of the world including Australia, New Zealand, Asia and the Philippines. Others Yacon benefits include: 1. Antioxidant-rich foods that scavenge on free radicals have been proven to improve longevity and enhance overall well-being. Those are several health benefits of yacon fruit that help to manage a healthy body and blood circulation. This is because yacon syrup is a good source of antioxidants, and moreover, contains significant amounts of potassium. Yacon leaves are the hastate, deltoid, with lateral wings of 33 cm long and 22 cm wide. Wonderful Yacon Benefits. What are the benefits of yacon syrup? Fresh Yacon has a kind of sweet taste. A tablespoon of yacon syrup contains only 20 calories, and so it can be used as a low-calorie substitute to sugar. Benefits. Yacón syrup is a sweetening agent extracted from the tuberous roots of the yacón plant (Smallanthus sonchifolius) indigenous to the Andes mountains. First up, Yacon provides our gut flora, or the friendly bacteria that live in our gut, just the right kind of food that they like to thrive. The popularity spark that came to be was from the world’s most recognizable TV doctor and what was said about Yacon Syrup’s proposed weight loss attributes. Consumers are demanding healthier and calorie-reduced foods. I try to bake with very low glycemic and heard about yacon from cooking blogs. These sugars are not digested by the body and therefore yacon is great for calorie reduced and low sugar diets. The benefits of Yacon Syrup are countless. Benefits of Yacon Syrup: 1. At 35%, yacon syrup extract is not high in fructose when compared to other common sweeteners like honey (50%), agave syrup (90%), and high-fructose corn syrup (55% or 90%). Yacon also contains some indigestible sugars which cannot be absorbed by the gut. Can Be Used As Low-Calorie Substitute Of Sugar; The largest part of yacon syrup is not digested. Aside from its sweetness, its flavor is often likened to that of caramelized sugar. Yacon benefits the liver. Yacon Syrup Role of yacon syrup in weight loss. Yacon root is a healthy ingredient that is … You can have it daily as a natural food supplement to keep your weight in control. Yacon syrup’s taste is primarily sweet though it is not as sweet as honey. Yacon syrup flavor profile. Blackstrap molasses is lower (24%) while maple syrup, brown and white table sugar have almost none. For reference, sucrose (aka table sugar) is 50% fructose, while honey averages around 40% fructose. Thank goodness I did! The syrup provides soluble fibers, which have been shown to help feed beneficial bacteria in the gut tied to immunity, anti-inflammation, mood and possibly weight loss. Those having health issues such as elevated blood sugar levels or diabetes should try Yacon Syrup. My bars stayed together beautifully and tasted just the right amount of sweet! According to research findings, it is a rich source of antioxidants. Yacon syrup has become very popular due to its weight loss and health properties. The sugar in yacon syrup primarily Fructooligosaccharide (FOS). The sugar in the root and syrup consists primarily of fructooligosacharides (FOS). Yacon syrup is a sweetener made by evaporating the juice of a yacon root until it resembles a molasses-like texture. Reduces Obesity and Insulin Resistance: A study that evaluated obese and slightly dyslipidemic premenopausal women (with an abnormal amount of blood lipids) over a period of 120 days in a placebo-controlled experiment; He found that a daily intake of the benefits of yacon syrup produced a significant decrease in body weight, waist circumference and body mass index. Used as a food and natural sweetener, yacon root’s potential health benefits … What to Expect. episode show. Its flavor profile is a lot more neutral than the molasses-like yacon syrup, so you won’t get the caramel-like notes. Yacon Syrup Benefits. Yacon syrup is becoming popular because of this trend.Yacon syrup has numerous benefits and many advantages over other types of sweeteners. Syrup made from yacon root may help lower your blood sugar, according to a study published in the April 2009 issue of "Clinical Nutrition." Yacon syrup is considered a healthy sweetener mainly because it contains compounds like: When extracted and used in syrup form, yacon root is a low glycemic natural sweetener, meaning it doesn’t cause a spike in blood sugar. If planning to consume the … Dried leaves of Yacon are used for tea. FOS is also a prebiotic which helps create a … Nevertheless, yacon still comes high in phosphorous, potassium, and calcium. Consume it fresh by adding it to fruit salads. Yacon roots are made into dehydrated products, flour, chips, slice, purees, juices and sweeteners in the form of syrup or tea. It is grown in American and favorite of everyone due to its sweet taste. Yacon syrup helps in relieving common gut health problems, most of these discomforts are related to bad bacteria profile in our gastrointestinal tract, inadequate fiber intake, stress, low water intake and ignoring your natural urges promotes to a bad bacteria environment. Yacon syrup may still not be a common sight on your grocery aisle shelves but has been getting more attention especially for individuals managing diabetes as a natural sweetener option. A detailed analysis of the yacon plant revealed a high content of fructooligosaccharides (FOS) that are believed to help in treating obesity.. Yacon’s Health Benefits. Yacon could be … Find out everything about Yacon syrup and its health benefits. Benefits Of Yacon Syrup. The health benefits of Yacon Syrup are many, being sweet at the same time! Let’s look at what the research says…. Weight Loss This natural sweetener is perfect for any kind of foods and beverages. Fructooligosaccharides are found in many fruits and vegetables such as bananas, garlic, onions, leeks, chicory root, asparagus, jicama, and, of course, the yacon plant. Yacon is a high-potential nutraceutical food – it’s 95% lower on the glycaemic index than cane sugar. … Our Organic Yacon Syrup is … Yacon Syrup - Health Benefits and Side Effects. Working with native farms from around the world, Yacona uniquely develops sweetener products that are extremely nutrient-rich based on the health benefits of the yacon plant, from high fiber and low calorie to cholesterol management and blood sugar regulation, and beyond. The composition of yacon syrup is up to 50% FOS and 35% fructose content. The main component responsible for giving the roots its sweet taste is FOS or Fructooligosaccharide. Regular intake of yacon syrup obtained from the roots of yacon plant, may provide anti-aging benefits. What Research Says Regarding Health Benefits. Yacon is a vegetable root and its scientific name is small thus sonchifolius. Health benefits of yacon syrup. Benefits Of Yacon Syrup. Although yacon syrup is refined sugar-free, yacon syrup carbs are “good” carbohydrates called fructooligosaccharides (we call it FOS). The syrup is obtained from the roots of the yacon plant. What Yacon Syrup is Good For and Why Fitness Buffs Love It? The two most important advantages are that Yacon does not affect blood sugar levels or upset intestinal ecology. One benefit is that making the syrup from juice extracted from the [yacon] plant's roots doesn't require chemicals. Yacon syrup contains digestible sugars like fructose, glucose and sucrose, which give it the sweet taste and about 20 calories per spoonful of the syrup. It should be consumed in moderation. Yacon Syrup’s weight loss health benefit extravaganza was brought to attention by the dominate appearance it had on the recent T.V. 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