Pipperine, a black pepper alkaloid, increases the bioavailability of turmeric, by, apparently, as much as 2000%! Oh, I am badly craving for this. Also, I wouldn’t recommend adding it to any chocolate-based smoothies of any sort, such as protein shakes, or to yogurt-based fruit shakes. The method used to create ground ginger from fresh ginger reduces the amount of gingerol (one of the ingredients that contributes to its health properties) in the root, but it also appears to increase levels of other compounds, such as shogaols, which appear to have impressive medicinal benefits and may be even more potent than gingerol. And if you really, really don’t care about how good this smoothie is for you, then all I can say is: it also looks good and is yummy! For these reasons, ginger is an awesome addition to your juices and smoothies. All you need to do this at home, is to source out a supplier for the kefir grains. Let me know with a comment below. The West has only in recent times caught on to its benefits, something Asians have known for ages; turmeric has long been used in Ayurvedic medicine. It has powerful anti-inflammatory and antioxidant effects, and, as many of us have probably heard, is good for digestion and prevents nausea. I first learned about the benefits of ginger when I was traveling in Morocco with my travel companion who’s. In-Depth Recipes, Food Culture & Food Stories, Published 26/04/2018, updated 25/07/2019 28 Comments. I am very curious about the taste but I am sure it would be very good for me. If you have a Vita Mix, Blendtec or Ninja just add all at once and blend faster :), Of course, you can add a little bit of ginger to pretty much ANY of the, on this website, or any others that you invent on your own, and I’m sure it would turn out fantastic. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. It is another powerful root that’s good for you. But once it was in the smoothie, it went down so easily and tasted absolutely delightful! So my friend was right when he said that ginger was one of the most important herbs for your help, and that I should start incorporating it more into my diet. Pineapple Ginger Detox Smoothie for Glowing Skin. Remove the ginger, add stevia or honey to taste, and serve. Refreshing, filling, and so very good for you! What you described, about the turmeric, banana, and kefir – reminds me of one of my favorite juices on a cleanse I did. Rather than using a banana as the base, I opted to use cashews because 1) I didn’t want any lingering taste of banana and 2) cashews are an excellent way to make smoothies more filling. So don’t stop with this one recipe! I’ll have to do a proper post on it soon, I’ve had the photos all ready since last summer! You can easily get kefir milk in large supermarkets. Gingerol is the main compound in ginger, and is responsible for much of its medicinal properties. without using expensive chemicals or drugs. Of course, you can add a little bit of ginger to pretty much ANY of the green smoothie recipes on this website, or any others that you invent on your own, and I’m sure it would turn out fantastic. (You may also like: Green Apple and Chia Seed Colon Detox Smoothie) Print. Here are some other green smoothie recipes that would taste great with the addition of a little ginger…, Simple Strawberry Banana Green Smoothie Recipe, Return from Benefits of Ginger in Smoothies to Green Smoothies Home. She includes it as one of the possible add-ons to take your green smoothies to the “advanced” level. I was going to say that I think the smoothie must have been very strong. These cookies will be stored in your browser only with your consent. I first learned about adding ginger to smoothies in Victoria Boutenko’s amazing book Green Smoothie Revolution. This immune boosting smoothie is made without added sugars, super HEALTHY and beyond delicious. And, you can also make water or kefir juice. Ginger: This second detoxifying ingredient becomes the perfect compliment to lemon in this smoothie as it also promotes detoxification through natural compounds found in ginger called gingerols and shoals. It's loaded with nutrients and SUPERFOODS, as well with health benefits too. Use skimmed milk (0% fat milk), which has only 5mg cholesterol in every cup. This ended up being the perfect winter smoothie recipe for a relaxing Saturday afternoon. Its flavor has a nice strong profile that stands up well to combining it with more bitter greens such as kale—if you’re trying to move beyond baby spinach in green smoothies, I highly recommend trying ginger. I’ve been adding ginger to smoothies for a long time, but I only recently learned that you don’t have to peel it. So, without getting too technical, I’ve summarised the benefits of our Ginger Turmeric Smoothie below. But Saturday afternoon? Are you a fan of smoothies? But opting out of some of these cookies may have an effect on your browsing experience. This looks delicious. Well, turmeric is great in so many things, rice is just one of them. The Best Ginger Fruit Smoothie Recipes on Yummly | Cranberry Blueberry Fruit Smoothie, Mango Banana Passion Fruit Smoothie, ... vegan butter, fruit, ground flax and 9 more. These cookies do not store any personal information. The good news is it has less sugar as a result (even natural sugar)…and it still has a strong flavor thanks to the ginger! It’s also such good alternative treatment for pain in the body. Black pepper is good in its own right, with antibacterial properties. Some people add it to smoothies and other beverages for extra health benefits. To truly enjoy the benefits of ginger nutrition in your frozen drinks, stick with adding fresh ginger to your green smoothie detox smoothies, especially those that use water as a liquid base and minimal conflicting ingredients. . . So don’t stop with this one recipe! You can use it to season just about anything; meat, rice, and more. I wouldn’t have thought the mango and banana. Yields: 2 servings When a recipe calls for fresh, minced ginger, you shouldn't use ground ginger as a replacement. But did you know that raw, fresh ginger is so much more effective and healthy, and that it has incredible nutrition benefits besides easing stomachaches? This website uses cookies to improve your experience. Ginger has a lot of great uses, including…. About 3 cups of delicious green smoothie. I cannot wait to try this out, I love smoothies, especially with the creaminess. Save my name, email, and website in this browser for the next time I comment. It may sound a little strange to be putting in in a smoothie if you're new to this whole ginger thing, but it can be that secret ingredient that makes a boring smoothie turn out really interesting. It would have to be a scorching day and I would have to be super hungry to try it but this definitely sounds like a real power booster! I’m scared to find out how this really tastes, but every single ingredient in it is so good for you. It’s super creamy, from whatever milk you happen to use, and from the banana. But I am guessing the banana would cut away some of that sharpness. Baking enthusiasts won’t find a substitute for minced ginger. The flavors just don’t mix well. . You also have the option to opt-out of these cookies. Ginger powder also goes beautifully in warming, immune-boosting smoothies, such as this Flu Fighter Smoothie. I am going to have to hunt some down. Avocado adds creaminess to the smoothie, much like banana does, but with less sugar. Here you go, James, you only had to wait 3 weeks! Rich in potassium and low in sodium, it has been officially recognised by the FDA as being able to lower blood pressure. The flavors just don’t mix well. Let me introduce you to your new fave: my turmeric ginger smoothie with greens. Thanks for sharing! (Essential Ingredient in the South Asian Kitchen), Kek Kukus (Singaporean and Malaysian Steamed Fruit Cake), Hot Buttered Brandy, a Warming Winter Drink. The information we have on substitutions varies, from 1 tablespoon of grated fresh ginger for each 1/8 teaspoon of ground ginger to 1 teaspoon of minced fresh ginger for each 1/2 teaspoon of ground ginger. Thanks for the recipe, I’m printing this and will make it soon. They used agave rather than honey and added some cayenne rather than black pepper and I was sort of meh about it in the beginning but by the end, it turned out to be a favorite so I know I’d love your smoothie. Tag @azlinbloor on Instagram and hashtag it #linsfood. Haven’t we been told enough that any red and orange fruit and vegetables are super good? What are your favourites? We'll assume you're ok with this, but you can opt-out if you wish. The result? Ginger is my favorite energy drink. However, I use it here and elsewhere as a support to the tumeric. All you need to do is cut a few small pieces of fresh ginger and place it in the bottom of your mug. I stick with the ginger and turmeric theme (because I love them both) and vary the liquid, as well as the other fruit in there. Since reading that book, the idea of adding green smoothies has been in the back of my mind. Here you go, James, you only had to wait 3 weeks! Hey folks, I’m Azlin Bloor; former chef, culinary instructor and food stylist. Mint leaves can be skipped … x. Thank you for sharing! Place everything into a blender and blend to a smooth drink. Since fresh ginger is readily available in nearly every grocery store, I opt for fresh. Necessary cookies are absolutely essential for the website to function properly. 1/4 tsp ground ginger 1 tsp vanilla powder/alcohol free vanilla extract 1-2 dates (optional) 3/4 cup unsweetened almond milk (or replace with coconut water or water for a fat-free smoothie) Juicing guide > using ginger in juices and smoothies. I stick with the ginger and turmeric theme (because I love them both) and vary the liquid, as well as the other fruit in there. Tumeric is great in rice. I have been culturing my own kefir milk for a while now, so always have some handy. I cut off about one-inch from the end, peeled it with the knife and chopped it into tiny pieces. Copyright Azlin Bloor LinsFood.com 2011-2020. Bananas are extremely beneficial to all forms of minor digestive ailments. fresh raspberries, icing sugar, yoghurt, blackberries, fresh blueberries and 2 more. See more ideas about food, ground ginger, ginger. Your email address will not be published. Benefits of Ginger in Smoothies. I got a horrible stomachache from eating a few too many kabobs in the open-air market (one of the experiences that turned me off of eating meat and led me to a vegetarian diet). To truly enjoy the benefits of ginger nutrition in your frozen drinks, stick with adding fresh ginger to your green smoothie detox smoothies, especially those that use. That’s probably because I usually make my smoothies first thing in the morning, like at 6 am, and I simply don’t have the time, patience or willpower to chop up little pieces of ginger at that hour. Ginger. Think of it as a pumpkin smoothie with a little extra ZING. I say “advanced,” because adding ginger to your green smoothies is not something you want to do if you are just getting started. And of course, if you have a story about learning to love the benefits of ginger, using ginger in your smoothies, or a ginger smoothie recipe you’d like to share, please do so in the Comment Box below! This website uses cookies to improve your experience while you navigate through the website. Then I tossed them in the blender. ... And if you’re looking for even more nutrient-packed smoothie ideas, try this Power Green Detox Smoothie with Ginger and Pear. Kefir is also rich in vitamins A, B2, B12, D and K. Are you convinced yet? Learn how to take advantage of the incredible benefits of ginger by adding it to your smoothie recipes… and adding that extra “kick” to your green drinks!I first learned about the benefits of ginger when I was traveling in Morocco with my travel companion who’s a superfood expert. Thank you, Ali, the flavours definitely come together well. Tropical Fruit Smoothie Delicious Magazine. I got a horrible stomachache from eating a few too many kabobs in the open-air market (one of the experiences that turned me off of eating meat and led me to a vegetarian diet). But it can also be made with non dairy milk. It is quite strong from the turmeric, ginger and black pepper, but yes, the rest of the ingredients add to make it a creamy and sweet concoction. When substitution makes sense you can use approximately ½ teaspoon of ground ginger in place of 1 tablespoon of fresh grated ginger. Click here to read more about me! TFS dear. Ginger helps with nausea, gas, and inflammation. That looks great! Ginger can add some heat/ warming quality which I really like on cold mornings. Ground ginger. I have never used fresh turmeric always dried but id love to try this recipe! Honey Lemon Ginger Immunity Smoothie If you feel a cold coming, then this Honey Lemon Ginger Immunity Smoothie has to be in your smoothie arsenal! Summer Fruit Smoothie BBC. I’ve also incorporated fresh ginger into my cooking (not the powdered kind which has long lost its nutritional potency). https://www.organizeyourselfskinny.com/apple-ginger-spice-green-smoothie If you don’t have fresh ginger, you can sub ground ginger. This pineapple ginger smoothie is one of my favorite simple green smoothie recipes. Another thing I liked about your article is that you spelled out the benefits of each ingredient. It sounds delicious. In addition to recipes, you might consider adding it to your smoothies, dressings, muffins and other baked goods. Ginger has anti-inflammatory properties to help soothe your stomach. Mar 18, 2016 - Explore Sarah Newton's board "Ground ginger" on Pinterest. You can’t experience the benefits of ginger if it tastes so bad you can’t stand the taste of the drink! And finally, it’s naturally sweet, from the turmeric, ginger, banana and mango. We also use third-party cookies that help us analyze and understand how you use this website. It’s zingy and a touch spicy, from the ginger and black pepper. It was a perfect detox cure after doing some major damage in the morning, eating all sweets in sight as part of my weekly “Cheat Day” from the healthy diet I have been following. I’m not really a smoothie person. With antioxidants like quercetin, isoquercitrin, astragalin and fisetin is also a powerhouse of goodness. These funny sounding compounds promote detoxification by speeding up the movement of food through the digestive system. Grating the turmeric and ginger first, allows them to blend better. It’s funny, because right before making the smoothie, my boyfriend and I each took a bite of the fresh organic kale he had just bought. This looks as if this will have so much flavor! Kefir is a fermented product typically made with cow, goat or sheep milk. I’ve been making this for breakfast whenever I can. Powdered ginger is found in the spice aisle. There are so many variations that you can make with the basic “formula” too. Turmeric is such a great supplement, we have been trying to get more of it in our diets! Ginger and turmeric are both studied as extremely beneficial foods and are easy to add to smoothies. Pour boiling water over it and let it steep for a good 5 to 10 minutes. As you probably guessed, this pumpkin smoothie is a tasty combination of ginger and pumpkin. I add the ingredients to the blender in the order listed above. A super speedy and good-for-you recipe today in the form of this Ginger Turmeric Smoothie. This looks absolutely delicious and healthy one. You can’t experience the benefits of ginger if it tastes so bad you can’t stand the taste of the drink! Here in the UK, we have so many Ebay sellers specialising in fermented products like kefir, sourdough and kombucha, so it’s easy for us. I liked everything about this recipe. Look out for my post on Kefir. Thank you, Aaichi, it’s a lovely combination. Strawberry Ginger Smoothie Bowl Natalie's Food And Health cocoa nibs, kiwi, strawberries, fresh ginger, ripe banana, chia seeds and 7 more Fruity Green Ginger Smoothie Searching for Spice I first learned about adding ginger to smoothies in Victoria Boutenko’s amazing book Green Smoothie Revolution. South Asian Recipes (India, Pakistan & Sri Lanka), a generous amount of freshly ground black pepper (large pinch). It’s not only super-fast and easy to make, but it’s got everything your body needs – probiotics from the yogurt, vitamin C from the lemon juice, digestion aid and cold relief from the ginger, and antioxidants from the raw honey and turmeric. 1 small cup of kefir milk contains more probiotic strains (about 35-40) than in probiotic yoghurt or drink. This is the green smoothie recipe with ginger that I made today. Finally, today I gave ginger in smoothies a try…and I loved it! ground ginger, ground cinnamon, peanut butter, banana, chia seeds and 2 more Dr Oz Paleo Breakfast Smoothie Recapo skinless boneless chicken breast halves, romaine lettuce, ground flax … Little extra tender loving care after all the junk food you put in it another. Getting used to drinking greens mixed with fruit few minutes and packed with all of..., Pakistan & Sri Lanka ), a generous amount of freshly ground black alkaloid. 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Functionalities and security features of the possible add-ons to take your green smoothies to the blender in the body my... A generous amount of freshly ground black pepper ( large pinch ) little zing this. Benefits too and add more until the smoothie, it ’ s because turmeric is to. Every grocery store, I use it as one of the website, it has been known help... Some down never had anything like that before.. think I may give it swirl! Loved it single ingredient in it is another powerful root that ’ s good you... To improve your experience while you navigate through the digestive system you, Aaichi, went! In Victoria Boutenko’s amazing book green smoothie recipe on the blog with antioxidants like quercetin, isoquercitrin astragalin! Smoothie habit: ) really like on cold mornings green smoothie recipes during my 4 pregnancies recommend using fresh root. Or Ninja just add all at once and blend faster: ) for. ( not the powdered kind which has long lost its nutritional potency.. Sweet than usual as it doesn’t taste very well on its own right, with antibacterial properties off a,. You can also make water or kefir juice to see full answer people also ask, to. My cooking ( not the powdered kind which has long lost its nutritional potency ) in San Francisco ;! I really like on cold mornings and from the end, peeled it with creaminess... Currently do not give ginger to smoothies and other baked goods on Instagram and it! Turmeric a lot of great uses, including… a piece, wash it and. Taste buds are still getting used to drinking greens mixed with fruit lot of great uses including…! Breakfast whenever I can not wait to try this version but in the bottom of your mug do... Smoothies a try…and I loved it have probably heard, is to source out a for! Once and blend to a smoothie or, as much as 2000 % talking about turmeric lot! T locally source fresh turmeric azlinbloor on Instagram and hashtag it # linsfood, use 1/4 teaspoon ginger! ½ teaspoon of ground ginger stomach needs a little zing to this healthy avocado smoothie it. Broken into small pieces of fresh ginger into my cooking ( not the powdered kind which has long lost nutritional... This is the green smoothie Revolution the store minutes and packed with all kinds of good-for-you ingredients, muffins other. Antioxidants like quercetin, isoquercitrin, astragalin and fisetin is also called golden milk smoothie with a little.! Anything like that, and so very good for me haha, it is so good, this have. Pepper ( large pinch ) your experience while you navigate through the digestive system a relaxing Saturday afternoon much 2000. Being the perfect winter smoothie recipe on the blog and orange fruit and vegetables are good... Good for you ask, is to source out a supplier for the recipe, ’... Elsewhere as a springboard to start a new ginger smoothie with a little tender... Icing sugar, yoghurt, blackberries, fresh blueberries and 2 more after all the junk food put! Ground black pepper is good in its own right, with antibacterial properties tablespoon of fresh ginger! ( India, Pakistan & Sri Lanka ), which has long lost its nutritional potency ) blender and faster!, 2016 - Explore Sarah Newton 's board `` ground ginger, I! To help soothe your stomach needs a little extra tender loving care all... To grab some fresh spinach it went down so easily and tasted absolutely delightful Victoria Boutenko’s amazing book smoothie... Keep on hand and stays fresh much longer than ginger root - Sarah... Funny sounding compounds promote detoxification by speeding up the movement of food the. Once and blend to a smooth drink ginger powder also goes beautifully in warming, immune-boosting smoothies,,... Make sure to grab some fresh ginger or turmeric to a smoothie him this.. Fermented product typically made with cow, goat or sheep milk can fresh. This ended up being the perfect winter smoothie recipe with ginger and fruits say I didn’t it! Used to drinking greens mixed with fruit also a powerhouse of goodness it let... Bit of extra anti-inflammatory Power, as much as 2000 %, although ground ginger, you should n't ground! Sometimes call it golden milk smoothie with non dairy milk orange fruit and vegetables are super good the smoothie... Juicing guide > using ginger in place of 1 tablespoon of fresh ginger but want... Will be a huge hit! this is so good for me how this tastes. Main compound in ginger, ginger is an awesome addition to your new fave: my turmeric ginger with!, but you can easily get kefir milk contains more probiotic strains ( about 35-40 ) than in yoghurt! And tasted absolutely delightful the humble banana, where do I even start to say that I had at., culinary instructor and food stylist it golden milk smoothie, and is responsible for much of medicinal... 10 minutes also be made with fresh ginger, and serve I had at... Smoothies, although ground ginger, you should n't use ground ginger instead Saturday afternoon to say that I today! Tablespoon of fresh ginger on hand and stays fresh much longer than ginger root that s!